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Small Arepas Recipe

Looking for an easy Small Arepas recipe? Learn how to make Small Arepas using healthy ingredients.


Submitted by vazkoavila

Makes 16 servings



dividir masa entre dos hasta tener 16 bolitas

Recipe Ingredients for Small Arepas

11 serving Corn Meal
1/4 cup dry Wheat Bran, Unprocessed (Millers Bran)
2 cup (8 fl oz) Water
1 tbsp Salt, Table

Recipe Directions for Small Arepas

dividir masa entre dos hasta tener 16 bolitas
Categories

Appetizers, Breakfast, Side Dish

Nutrition Facts
Serving Size 100.5g
Amount Per Serving
Calories
78
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
437mg
18%
Potassium
12mg
0%
Total Carbohydrates
17.8g
6%
Dietary Fiber
1.8g
7%
Protein
1.5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
57% confidence
B
  Good points
  • High in thiamin
  •   Bad points
  • Very high in sodium
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