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Slumgulium Recipe

Looking for an easy Slumgulium recipe? Learn how to make Slumgulium using healthy ingredients.


Submitted by ashbaby23

Makes 6 servings



Spicy tomatoes, macaroni and ground beef dish.

Recipe Ingredients for Slumgulium

30 oz tomato sauce
30 oz diced tomatoes
1 lbs ground beef
1 1/2 cup cooked elbow macaroni
1 garlic clove, diced
1/4 onion, chopped
1 T chili powder
1 t onion powder
1 t garlic powder
1 t cayenne powder

Recipe Directions for Slumgulium

  1. Cook pasta until a little short of done and drain.

  2. Meanwhile, saute onions and garlic in a skillet until translucent, set aside.

  3. Add the ground meat to the skillet and season with a small pinch of salt and pepper, cook until brown.

  4. Drain the fat from the meat.

  5. Pour the tomato sauce, diced tomatoes, pasta, ground meat, onions and seasonings into a large soup pot and bring to a boil.

  6. Reduce to a simmer and cook for 20 minutes.

  7. Serve with rolls, grated cheese and a salad for a complete meal.

Categories

Beef, Pasta, Tomatoes, Main Dish, American

Nutrition Facts
Serving Size 387.6g
Amount Per Serving
Calories
288
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
814mg
34%
Potassium
1204mg
34%
Total Carbohydrates
31.0g
10%
Dietary Fiber
5.2g
21%
Sugars
10.9g
Protein
29.2g
Vitamin A 43% Vitamin C 49%
Calcium 5% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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