Slow Roasted Salmon with Caramelized Tomatoes Recipe

Looking for an easy Slow Roasted Salmon with Caramelized Tomatoes recipe? Learn how to make Slow Roasted Salmon with Caramelized Tomatoes using healthy ingredients.


Submitted by sailingchef

Makes 4 servings



Italian. Adapted from www.italianfoodforever.com.

Recipe Ingredients for Slow Roasted Salmon with Caramelized Tomatoes

24 oz salmon fillets
1 freshly ground black pepper
3 tbsp extra virgin olive oil
3 red bell peppers
1 1/2 pints cherry tomatoes
4 tbsp extra virgin olive oil
1 tsp fresh basil, chopped

Recipe Directions for Slow Roasted Salmon with Caramelized Tomatoes

  1. At least two hours before dinner, preheat the oven to 275 degrees F. Cut the cherry tomatoes in half, and toss with 2 tablespoons of the olive oil. Place on a baking sheet and season with salt and pepper. Bake for about two hours or until the tomatoes begin to brown and the skin shrivel but still remain moist. Remove from the oven and toss with the basil. Set aside.

  2. Heat the remaining two tablespoons of olive oil in a frying pan and cook the vegetables until tender crisp, about 5 to 7 minutes. Set aside.

  3. Preheat the oven to 250 degrees F. Rub the salmon with the olive oil and season with salt and pepper. Over medium high heat in a large ovenproof saute pan, sear the skin side of the salmon fillets until crispy. Place the pan into the oven and bake for about 20 minutes or just until the salmon is just barely cooked through the center.

  4. To serve, place some of the fennel pepper mix on a plate, place a cooked salmon fillet on top, and then spoon on some of the roasted tomatoes. Serve hot.

Categories

Fish, Vegetables, Main Dish, Italian

Nutrition Facts
Serving Size 395.0g
Amount Per Serving
Calories
607
Calories from Fat
406
% Daily Value*
Total Fat
45.1g
69%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
113mg
5%
Potassium
1108mg
32%
Total Carbohydrates
9.7g
3%
Dietary Fiber
3.2g
13%
Sugars
6.6g
Protein
39.4g
Vitamin A 76% Vitamin C 224%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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