Slow Country Smothered Porkchops Recipe

Looking for an easy Slow Country Smothered Porkchops recipe? Learn how to make Slow Country Smothered Porkchops using healthy ingredients.


Submitted by hkre698731230

Makes 6 servings



pork, onion, garlic, peppers, etc

Recipe Ingredients for Slow Country Smothered Porkchops

1.77 lbs Boneless Center Cut Pork Loin Chop
1/2 tsp Salt
1 tsp ground black pepper
1 tsp Ground cayenne pepper
4 tablespoons olive oil
1/4 cup all-purpose flour
1 green bell pepper
1 red bell pepper
1 orange bell pepper
2 sweet onions
1/4 cup minced garlic
2 cups low sodium chicken broth
2 tsp Worcestershire sauce

Recipe Directions for Slow Country Smothered Porkchops

  1. Trim the excess fat from the chops and season well with salt, pepper, and cayenne. Heat olive oil in a skillet over medium heat. Lightly roll the chops in flour, shake off the excess, and slip them into the pan. Brown well, about 3 minutes per side, and remove them to a plate.

  2. Add the bell peppers and onions, to the skillet, and saute until softened, about 3 minutes. Stir in the garlic and cook until fragrant, about half a minute longer. Push the vegetables to the side of the skillet. Add chops to pan and place vegetables on top of pork chops. Pour in the broth and sprinkle with Worcestershire sauce. Cover pan with foil and allow to simmer for 45 minutes or until chops are tender.

Categories

Main Dish

Nutrition Facts
Serving Size 332.7g
Amount Per Serving
Calories
314
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
309mg
13%
Potassium
218mg
6%
Total Carbohydrates
13.9g
5%
Dietary Fiber
2.3g
9%
Sugars
4.5g
Protein
32.2g
Vitamin A 40% Vitamin C 135%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin A
  • Very high in vitamin C
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