Slow Cooker Whole Grain Porridge Recipe

Looking for an easy SLOW COOKER WHOLE GRAIN PORRIDGE recipe? Learn how to make SLOW COOKER WHOLE GRAIN PORRIDGE using healthy ingredients.


Submitted by purpleegg

Makes 4 servings



Wake up to hot, whole-grain porridge by preparing it the night before and letting it simmer in your slow cooker while you sleep. A healthy breakfast has never been easier! From NutritionMD.org

Recipe Ingredients for SLOW COOKER WHOLE GRAIN PORRIDGE

1/3 cup millet
1/3 cup wheat berries
1/3 cup brown rice
1/2 tsp. cinnamon
1/2 cup raisins

Recipe Directions for SLOW COOKER WHOLE GRAIN PORRIDGE

Add 3 cups hot water, cook in crock pot on low overnight.
Categories

Breakfast

Nutrition Facts
Serving Size 59.9g
Amount Per Serving
Calories
193
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
227mg
6%
Total Carbohydrates
42.6g
14%
Dietary Fiber
2.9g
12%
Sugars
10.7g
Protein
4.3g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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