Slow Cooker Veggie Chili Recipe

Looking for an easy Slow Cooker Veggie Chili recipe? Learn how to make Slow Cooker Veggie Chili using healthy ingredients.


Submitted by rayofsunshine73

Makes 8 servings



Delicious served with tortillas and sour cream.

Recipe Ingredients for Slow Cooker Veggie Chili

1/2 c canola oil
4 onions, chopped
2 green bell peppers, chopped
2 red bell peppers, chopped
4 cloves garlic, minced
400 g tofu
520 g black beans, drained and rinsed (4 cans, drained and rinsed)
800 g (2 cans 400 g) crushed tomatoes
2 t salt
1/2 t ground black pepper
2 t ground cumin
6 tbsp chili powder
2 tbsp dried oregano
2 tbsp white vinegar
1 tbsp Tabasco

Recipe Directions for Slow Cooker Veggie Chili

  1. Heat the canola oil in a very large skillet over medium-high heat. Add the onions; cook and stir until they star to become soft. Add the green and red peppers, garlic and tofu; cook and stir vegetables until tender.

  2. Pour the black beans into the slow cooker and set to low. Stir in the sauteed vegetables and tomatoes. Season with salt, pepper, cumin chili powder, oregano, vinegar and Tabasco. Stir and cover. Cook for 6-8 hours.

Categories

Beans, Main Dish, American-Southwestern, Advance, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 359.1g
Amount Per Serving
Calories
484
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
1.9g
9%
Trans Fat
0.1g
Cholesterol
0mg
0%
Sodium
857mg
36%
Potassium
1393mg
40%
Total Carbohydrates
62.8g
21%
Dietary Fiber
18.3g
73%
Sugars
12.6g
Protein
22.8g
Vitamin A 93% Vitamin C 154%
Calcium 29% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement