Slow-Cooker Veggie Chili Recipe

Looking for an easy Slow-cooker Veggie chili recipe? Learn how to make Slow-cooker Veggie chili using healthy ingredients.


Submitted by wandaleggins

Makes 15 servings



*mushrooms = 2 8 oz packages sliced fresh *tomato sauce is in 8 oz can *diced tomatoes = 2 14.5 oz cans, undrained *pinto beans can be substituted for black, great northern or kidney (any combination), rinsed & drained each serving = 1.5 cups

Recipe Ingredients for Slow-cooker Veggie chili

2 large carrots, diced (1 cup)
2 celery stalks, diced (1/2 cup)
1 medium sweet onion, diced
16 oz sliced mushrooms
1 large zucchini, chopped (1 1/2 cups)
1 yellow squash, chopped (1 cup)
1 tbsp chili powder
1 tsp dried basil
1 tsp seasoned salt
8 oz tomato sauce
3 cups tomato juice
29 oz diced tomatoes, undrained
15 oz pinto beans
1 cup frozen whole kernel corn

Recipe Directions for Slow-cooker Veggie chili

  1. sauté carrots, celery & sweet onion in large non-stick skillet coat with cooking spray over medium heat ~ 10 minutes or until onions are translucent

  2. add mushrooms, zucchini & squash; sauté 3 additional minutes

  3. add chili powder, basil & seasoned salt; sauté 5 additional minutes

  4. stir tomato sauce & tomato juice in slow cooker until smooth

  5. stir in diced tomatoes, pinto beans & corn

  6. cover & cook on low 8 hours

  7. Note: cool leftovers & freeze in plastic freezer containers for up to 2 months

Categories

Main Dish

Nutrition Facts
Serving Size 242.1g
Amount Per Serving
Calories
150
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
358mg
15%
Potassium
958mg
27%
Total Carbohydrates
28.8g
10%
Dietary Fiber
7.0g
28%
Sugars
6.6g
Protein
9.0g
Vitamin A 52% Vitamin C 46%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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