Slow-Cooker Tex-Mex Chicken Recipe

Looking for an easy Slow-Cooker Tex-Mex Chicken recipe? Learn how to make Slow-Cooker Tex-Mex Chicken using healthy ingredients.


Submitted by joyrae

Makes 5 servings



http://www.kraftcanada.com/en/recipes/slow-cooker-tex-mex-chicken-107073.aspx

Recipe Ingredients for Slow-Cooker Tex-Mex Chicken

1 lb. (450 g) boneless skinless chicken breasts, cut into 1-inch-wide strips
2 tbsp. (1/2 of 35-g pkg.) taco seasoning mix
2 tbsp. flour
1 green pepper, cut into 1-inch-wide strips
1 red pepper, cut into 1-inch-wide strips
1 cup frozen corn
1 cups chunky salsa
1/2 cup light cheddar Cheese, Shredded

Recipe Directions for Slow-Cooker Tex-Mex Chicken

  1. TOSS chicken with seasoning and flour in slow cooker. Stir in all remaining ingredients except cheese; cover with lid.

  2. COOK on LOW 6 to 8 hours (or on HIGH 3 to 4 hours).

  3. STIR before serving. Top with cheese.

  4. Serve spooned over hot cooked rice. Garnish with sliced green onions and chopped fresh cilantro.

  5. Cool any leftovers, then refrigerate up to 3 days. To reheat, cook in skillet on medium heat until heated through, stirring occasionally. Serve wrapped in flour tortillas

Categories

Main Dish, Slow Cook

Nutrition Facts
Serving Size 238.4g
Amount Per Serving
Calories
291
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
664mg
28%
Potassium
564mg
16%
Total Carbohydrates
16.0g
5%
Dietary Fiber
2.6g
10%
Sugars
4.2g
Protein
31.6g
Vitamin A 25% Vitamin C 88%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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