Slow Cooker Sweet & Sour Chicken Recipe

Looking for an easy Slow Cooker Sweet & Sour Chicken recipe? Learn how to make Slow Cooker Sweet & Sour Chicken using healthy ingredients.


Submitted by joyrae

Makes 5 servings



http://www.melskitchencafe.com/2010/09/kansas-city-sues-chicken-slow-cooker.html

Recipe Ingredients for Slow Cooker Sweet & Sour Chicken

450 g boneless, skinless chicken breasts
2 tablespoons butter or olive oil
1/4 cup ketchup
1/2 cup apple cider vinegar
1/2 cup granulated sugar
1 onion, diced
1 tablespoon soy sauce
1/2 teaspoon dry mustard
1 cup beef broth

Recipe Directions for Slow Cooker Sweet & Sour Chicken

  1. In a large skillet, heat the butter/olive oil. Season the chicken breasts with salt and pepper and cook them for 1-2 minutes on each side, until nicely browned but not cooked all the way through.

  2. Remove the chicken to the slow cooker.

  3. In a large bowl, combine all the other ingredients. Whisk well.

  4. Pour the sauce over the chicken.

  5. Cover the crockpot and cook on low for 6 hours. Serve with rice or noodles.

Categories

Chicken, Main Dish, American, Asian, Slow Cook

Nutrition Facts
Serving Size 225.2g
Amount Per Serving
Calories
326
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
579mg
24%
Potassium
366mg
10%
Total Carbohydrates
25.8g
9%
Dietary Fiber
0.5g
2%
Sugars
24.0g
Protein
27.8g
Vitamin A 6% Vitamin C 6%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sugar
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