Slow Cooker Pumpkin Steel Cut Oats Recipe

Looking for an easy slow cooker pumpkin steel cut oats recipe? Learn how to make slow cooker pumpkin steel cut oats using healthy ingredients.


Submitted by peterpumpkindeater

Makes 6 servings



Prep Time: 5 Min Cook Time: 6 Hrs Ready In: 6 Hrs 5 Min

Recipe Ingredients for slow cooker pumpkin steel cut oats

1 cooking spray (such as PamŽ)
6 cups water
15 ounce pumpkin puree
1 1/2 cups Steel Cut Oats
1 cup brown sugar replacement (such as SplendaŽ Brown Sugar Blend)
2 tablespoons ground cinnamon
1 tablespoon pumpkin pie spice

Recipe Directions for slow cooker pumpkin steel cut oats

  1. Prepare the crock of your slow cooker with cooking spray.

  2. Stir water, pumpkin puree, oats, brown sugar replacement, cinnamon, and pumpkin pie spice together in the prepared slow cooker.

  3. Cook on Low for 6 hours. Stir before serving.

  4. Nutritional Information

Categories

Breakfast

Nutrition Facts
Serving Size 383.2g
Amount Per Serving
Calories
344
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
309mg
9%
Total Carbohydrates
67.2g
22%
Dietary Fiber
7.4g
30%
Sugars
35.5g
Protein
5.9g
Vitamin A 221% Vitamin C 6%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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