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Slow-Cooker Pot Roast Recipe

Looking for an easy Slow-Cooker Pot Roast recipe? Learn how to make Slow-Cooker Pot Roast using healthy ingredients.


Submitted by joyrae

Makes 6 servings



http://www.kraftcanada.com/en/recipes/slow-cooker-pot-roast-121408.aspx?cm_mmc=eml-_-rbecaen-_-20110112-_-1111

Recipe Ingredients for Slow-Cooker Pot Roast

1/2 cup Barbecue Sauce
1/2 cup water
28 g onion soup mix
675 g beef roast, boneless
450 g red potatoes
340 g carrots
1 onion, thickly sliced

Recipe Directions for Slow-Cooker Pot Roast

  1. MIX first 3 ingredients.

  2. PLACE meat in slow cooker; top with vegetables and sauce. Cover with lid.

  3. COOK on LOW 8 to 9 hours (or on HIGH 6 to 7 hours).

Categories

Beef, Main Dish, American, Slow Cook

Nutrition Facts
Serving Size 307.8g
Amount Per Serving
Calories
337
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
727mg
30%
Potassium
1080mg
31%
Total Carbohydrates
29.7g
10%
Dietary Fiber
3.6g
14%
Sugars
9.9g
Protein
36.7g
Vitamin A 190% Vitamin C 19%
Calcium 5% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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