Slow Cooker Mexican Black Beans and Pork Tenderloin Recipe

Looking for an easy slow cooker mexican black beans and pork tenderloin recipe? Learn how to make slow cooker mexican black beans and pork tenderloin using healthy ingredients.


Submitted by qpet05

Makes 8 servings



i doubled the amount of meat because my family ENJOYS it's meat ~smile~

Recipe Ingredients for slow cooker mexican black beans and pork tenderloin

2 pounds pork tenderloin
1 tsp chili powder
1 tsp ground coriander
1 salt to taste
1 medium yellow onion, chopped
1 garlic clove, minced
30 oz cans black beans, drained and rinsed
15 oz stewed tomatoes, coarsely chopped, with their juice
2 cups water
1 black pepper to taste

Recipe Directions for slow cooker mexican black beans and pork tenderloin

  1. Toss the pork cubes with the chili powder, coriander, and salt until coated evenly.

  2. Heat a large, ungreased skillet over medium-high heat, then lightly brown the pork with the onion and garlic.

  3. Transfer the pork mixture to the slow cooker, stir in the beans, tomatoes with their juice, and water. Season with pepper.

  4. Cover and cook on LOW for 8 to 9 hours.

  5. Serve over steamed white rice. (not calculated into the nutritional information)

Categories

Main Dish

Nutrition Facts
Serving Size 346.7g
Amount Per Serving
Calories
261
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
485mg
20%
Potassium
632mg
18%
Total Carbohydrates
16.0g
5%
Dietary Fiber
3.4g
14%
Sugars
2.0g
Protein
34.5g
Vitamin A 11% Vitamin C 13%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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