Slow Cooker Jambalaya Recipe

Looking for an easy Slow Cooker Jambalaya recipe? Learn how to make Slow Cooker Jambalaya using healthy ingredients.


Submitted by angel46915

Makes 6 servings



adapted from Robin Miller, food network: http://www.foodnetwork.com/recipes/robin-miller/slow-cooker-jambalaya-recipe/index.html

Recipe Ingredients for Slow Cooker Jambalaya

3/5 pounds boneless skinless chicken breasts
1/4 pound sausage
2 large tomatoes
1 medium onion
1 green bell pepper
1 stalk celery
1 cup chicken broth
2 teaspoons oregano
2 teaspoons cajun seasoning
2 g bay leaves
1/2 teaspoon dried thyme
1/2 pound shrimp
1 cup dry barley
2 cups water

Recipe Directions for Slow Cooker Jambalaya

  1. In a slow cooker, combine chicken, sausage, tomatoes, onion, green pepper, celery, and chicken broth. Stir in oregano, Cajun seasoning, hot sauce, bay leaves, and thyme.

  2. Cover, and cook on LOW for 7 hours or on HIGH for 3 hours. Stir in the thawed shrimp, cover and cook until the shrimp is heated through, about 5 minutes. Discard bay leaves and spoon mixture over cooked rice.

Categories

Main Dish

Nutrition Facts
Serving Size 355.0g
Amount Per Serving
Calories
330
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
422mg
18%
Potassium
639mg
18%
Total Carbohydrates
28.7g
10%
Dietary Fiber
7.2g
29%
Sugars
3.7g
Protein
30.4g
Vitamin A 26% Vitamin C 60%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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