Slow Cooker Hoisin Beef Stew with Jasmine Rice Recipe

Looking for an easy Slow Cooker Hoisin Beef Stew with Jasmine Rice recipe? Learn how to make Slow Cooker Hoisin Beef Stew with Jasmine Rice using healthy ingredients.


Submitted by jkel1980

Makes 6 servings



Beef stew with an Asian flair. Part of the Whole Foods Meals for four under $15.00 series.

Recipe Ingredients for Slow Cooker Hoisin Beef Stew with Jasmine Rice

1/2 cup beef broth (low sodium)
10 oz hoisin sauce (1 bottle)
1 tsp tabasco sauce, or to taste
3 cloves garlic, minced
1 tbsp ginger, grated (1 inch piece)
2 lb beef (for stewing, round or chuck)
2 onions, cut in large dice
128 g (1 cup) baby carrots
128 g (2 stalks) celery, cut into 3/4 -inch chunks
1 cup rice, jasmine
1/2 tsp salt
3 tbsp cornstarch (mixed with 3 Tbsp water)
1 cup snow peas
2 tsp toasted sesame oil
2 scallions, thinly sliced

Recipe Directions for Slow Cooker Hoisin Beef Stew with Jasmine Rice

  1. Night before:

  2. In a large bowl, whisk together the broth, hoisin, hot sauce, garlic and ginger. Add the beef, onions, carrots and celery. Toss to coat well. Cover and refrigerate overnight.

  3. In the morning:

  4. Transfer meat mixture into the slow cooker. Cover and cook on a low setting for 6 to 8 hours (or on high setting for 3 hours).

  5. Supper time:

  6. Start the rice. Bring 2 cups water to a boil in a heavy saucepan with a lid. Add the rice and salt, stir once with a fork. Return to a boil, cover tightly, and reduce heat to the lowest setting. After 15 minutes, remove the saucepan from the heat source and allow to rest, covered, 5 more minutes. Fluff with a fork.

  7. While rice is cooking add the cornstarch mixture and snow peas to the stew. Cover and cook another 10 minutes. Stir in sesame oil. Serve over steamed rice sprinkled with sliced scallions.

Categories

Beef, Main Dish, Asian, Slow Cook

Nutrition Facts
Serving Size 369.5g
Amount Per Serving
Calories
574
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
136mg
45%
Sodium
1164mg
49%
Potassium
974mg
28%
Total Carbohydrates
58.6g
20%
Dietary Fiber
4.0g
16%
Sugars
7.3g
Protein
51.8g
Vitamin A 68% Vitamin C 32%
Calcium 8% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement