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Slow Cooker Fajita Stew Recipe

Looking for an easy Slow Cooker Fajita Stew recipe? Learn how to make Slow Cooker Fajita Stew using healthy ingredients.


Submitted by starcia02

Makes 8 servings



This easy and healthy crockpot beef stew is high in protein and vitamin C.

Recipe Ingredients for Slow Cooker Fajita Stew

2 lbs. boneless beef top round
1 onion
2 cloves garlic
14 oz. can diced tomatoes
1 oz fajita seasoning
1 red bell pepper
1 green bell pepper
1/4 cup flour
1 cup water

Recipe Directions for Slow Cooker Fajita Stew

  1. Trim excess fat from beef and cut into 2" pieces. Combine with onion and garlic in a 4-5 quart slow cooker. Mix together fajita seasoning mix (either purchased or your own homemade) and undrained tomatoes and pour over beef. Place peppers on top. Cover crockpot and cook on low for 7-9 hours until beef is tender.

  2. Combine flour with water in a small bowl and stir well to mix. Add gradually to crockpot and stir well. Cover slow cooker and cook on high for 15-20 minutes until thickened, stirring occasionally. Serve stew with hot cooked rice or hot couscous.

Categories

Main Dish, Slow Cook

Nutrition Facts
Serving Size 244.4g
Amount Per Serving
Calories
284
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
236mg
10%
Potassium
592mg
17%
Total Carbohydrates
8.7g
3%
Dietary Fiber
1.8g
7%
Sugars
3.4g
Protein
37.2g
Vitamin A 23% Vitamin C 71%
Calcium 2% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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