Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Slow Cooker Cuban Beans and Rice Recipe

Looking for an easy Slow Cooker Cuban Beans and Rice recipe? Learn how to make Slow Cooker Cuban Beans and Rice using healthy ingredients.


Submitted by joyrae

Makes 10 servings



for the slow cooker - would be yummy with mojito pork tenderloin! Could easily make not in the slow cooker by cooking up rice in chicken broth, adding extra ingredients and mixing well.

Recipe Ingredients for Slow Cooker Cuban Beans and Rice

3 3/4 cup chicken broth
1 1/2 cup brown rice, uncooked
1 onion, chopped
1 jalapeno pepper, seeded and chopped
3 cloves garlic
2 tsp ground cumin
1 tsp salt
15 oz black beans, rinsed and drained
1 tbsp lime juice

Recipe Directions for Slow Cooker Cuban Beans and Rice

  1. Place chicken broth, rice, onion, jalapeno, garlic, cumin, salt into crock pot, and mix well.

  2. Cover and cook on low 7 1/2 hours or until rice is tender

  3. Stir in beans and lime juice. Cover and cook 15 - 20 minutes until heated through

  4. Garnish with FF sour cream and chopped green onions

Categories

Rice, Side Dish, Caribbean, Slow Cook

Nutrition Facts
Serving Size 176.9g
Amount Per Serving
Calories
271
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
523mg
22%
Potassium
816mg
23%
Total Carbohydrates
50.3g
17%
Dietary Fiber
7.7g
31%
Sugars
1.7g
Protein
13.4g
Vitamin A 0% Vitamin C 4%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement