Slow Cooker Chili Recipe

Looking for an easy Slow cooker chili recipe? Learn how to make Slow cooker chili using healthy ingredients.


Submitted by jane1967

Makes 10 servings



A vegetarian bean and bulgur chili full of veggies and spices. From Judith Finlayson's '125 Best Vegetarian Slow Cooker Recipes.'

Recipe Ingredients for Slow cooker chili

1 tablespoon oil
2 onions
4 carrots
4 stalks celery
4 cloves garlic
2 tablespoons chili powder
1 tablespoon oregano
1 tablespoon cumin seeds
2 tsp salt
1 tsp pepper
28 ounces tomatoes
3 cups mushrooms
3 cups water
3 cups cooked beans
2 jalapeno peppers
1 cup bulgur

Recipe Directions for Slow cooker chili

  1. Saute veggies (except mushrooms) in oil until tender

  2. Add spices- 1 minute

  3. Add tomatoes, bring to boil

  4. Place mushrooms, saute mixture, water, and beans in slow cooker.

  5. Low 8-10 hours or High 4-5 hours

  6. Stir in jalapenos and bulgur. Cover and cook until bulgar is tender. (About 30 min)

Categories

Beans, Vegetables, Main Dish

Nutrition Facts
Serving Size 282.6g
Amount Per Serving
Calories
121
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
590mg
25%
Potassium
573mg
16%
Total Carbohydrates
23.5g
8%
Dietary Fiber
7.0g
28%
Sugars
5.4g
Protein
4.7g
Vitamin A 111% Vitamin C 35%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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