Slow Cooker Black Bean Mushroom Chili Recipe

Looking for an easy Slow Cooker Black Bean Mushroom Chili recipe? Learn how to make Slow Cooker Black Bean Mushroom Chili using healthy ingredients.


Submitted by sannyanny

Makes 10 servings



Spicy, flavorful, vegetarian chili

Recipe Ingredients for Slow Cooker Black Bean Mushroom Chili

1 pound black beans
1 tbs. extra-virgin olive oil
1/4 cup mustard seeds
2 tbs chili powder
1 1/2 tsp ground cumin
1/2 tsp ground cardamom
2 medium onions, coarsely chopped
1 pound mushrooms
12 ounces tomatillos, husked, rinsed and coarsely chopped
1/4 cup water
8 1/2 cups vegetable broth
6 oz tomato paste
2 tbs chipotle peppers, minced

Recipe Directions for Slow Cooker Black Bean Mushroom Chili

  1. Soak beans overnight in 2 quarts water. Drain the beans, discarding soaking liquid

  2. Combine oil, mustard seeds, chili powder, cumin, and cardamom in 5 to 6 quart Dutch Oven. Place over high heat and stir until the spices sizzle, about 30 seconds. Add onions, mushrooms, tomatillos, and water. cover and cook, stirring occasionally, until the vegetables are juicy, 5 to 7 minutes. Uncover and stir often until the juices evaporate and the vegetables are lightly browned, 10 to 15 minutes. Add broth, tomato paste, and chipotles; mix well.

  3. Add beans and simmer chili over low heat for 4 1/2 hours until the beans are creamy to bite.

Categories

Main Dish

Nutrition Facts
Serving Size 382.8g
Amount Per Serving
Calories
268
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
687mg
29%
Potassium
1357mg
39%
Total Carbohydrates
40.4g
13%
Dietary Fiber
10.2g
41%
Sugars
7.1g
Protein
17.9g
Vitamin A 15% Vitamin C 27%
Calcium 11% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  •   Bad points
  • High in sodium
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