Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Slow Cooker Beef and Vegetable Stew Recipe

Looking for an easy Slow Cooker Beef and Vegetable Stew recipe? Learn how to make Slow Cooker Beef and Vegetable Stew using healthy ingredients.


Submitted by nuanaivy

Makes 8 servings



Toss all the ingredients into a slow cooker for a fabulous, no-fuss meal.

Recipe Ingredients for Slow Cooker Beef and Vegetable Stew

7 oz onions
3 pounds raw lean beef
2 garlic cloves
2 medium sweet potato(es), peeled and cut into bite-size chunks
1/2 pounds baby carrots
8 red potatoes
16 dried apricots
4 tbsp fresh lemon juice, divided (from 2 small lemons)
5 tsp honey, divided
1 1/2 tsp table salt
1/2 tsp black pepper
1/4 tsp ground cinnamon
1 cup canned beef broth

Recipe Directions for Slow Cooker Beef and Vegetable Stew

  1. Place onion, beef, garlic, sweet potatoes, carrots, new potatoes, prunes, 2 tablespoons of lemon juice and 1 tablespoon of honey in a 5- to 6-quart slow cooker. Add salt, pepper, cinnamon and broth; stir well.

  2. Cook on low setting for 7 to 8 hours. About 5 minutes before serving, stir in remaining 2 tablespoons of lemon juice and remaining 2 teaspoons of honey; cover and cook on low for 5 minutes. Yields about 1 1/2 cups of solids and gravy per serving.

Categories

Main Dish

Nutrition Facts
Serving Size 578.9g
Amount Per Serving
Calories
566
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
693mg
29%
Potassium
2117mg
60%
Total Carbohydrates
57.0g
19%
Dietary Fiber
7.3g
29%
Sugars
16.7g
Protein
58.4g
Vitamin A 215% Vitamin C 62%
Calcium 8% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement