Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Slow Cooker Beef Stew Recipe

Looking for an easy Slow Cooker Beef Stew recipe? Learn how to make Slow Cooker Beef Stew using healthy ingredients.


Submitted by harkstyle

Makes 6 servings



Source: http://allrecipes.com/recipe/slow-cooker-beef-stew-i/

Recipe Ingredients for Slow Cooker Beef Stew

2 lbs beef stew meat
1/2 medium onion
2 carrots
2 stalk,+large+11"-12"+long celery
1 lb mushrooms
1 1/2 cup beef broth
3 medium potatoes
1 tsp paprika
1 tbsp worchestershire sauce
1/2 cup red table wine
1/3 cup flour
2 tbsp light olive oil
2 cloves garlic
1 tsp salt
1 tsp black pepper
2 tsp,+crumbled bay leaf

Recipe Directions for Slow Cooker Beef Stew

  1. Put flour mixture into gallon-sized, zippered bag. Shake beef in bag to coat. Sauté coated beef in 1-2 tablespoons olive oil until browned. Add chopped onion to beef to sauté and soften. Transfer to slow cooker.

  2. Mix beef broth (I used Swanson's Certified Organic in aseptic carton) with 1 TABLEspoon Worcestershire and ˝ cup red wine. Pour into hot skillet to deglaze, then pour over beef and onions in cooker.

  3. Add remaining ingredients with these additions: increase garlic to 2 cloves minced, 2 bay leaves; add 1 packet McCormick's Beef Stew Seasoning.

  4. Cover, and cook on Low setting for 10 to 12 hours, or on High setting for 4 to 6 hours.

Categories

Beef

Nutrition Facts
Serving Size 480.8g
Amount Per Serving
Calories
485
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
754mg
31%
Potassium
1514mg
43%
Total Carbohydrates
30.2g
10%
Dietary Fiber
4.9g
20%
Sugars
5.1g
Protein
52.6g
Vitamin A 74% Vitamin C 43%
Calcium 6% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement