Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Slow Cooker Beef Stew Recipe

Looking for an easy Slow cooker beef stew recipe? Learn how to make Slow cooker beef stew using healthy ingredients.


Submitted by lilcougrn

Makes 4 servings



1 serving of 794 gm is 3.5 cups. 3.5 cups is 680 calories. total calories is about 2720. 1 cup is 200 calories.

Recipe Ingredients for Slow cooker beef stew

2 lbs beef stew meat, browned
15 cloves garlic
1 medium yellow onion, cubed
5 carrots, peeled and halved
15 oz white hominy
8 tomato
30 oz raw mushrooms
3 tbl white flour
1 tbl olive oil

Recipe Directions for Slow cooker beef stew

Throw all together in a crockpot. Cook for 8 hours.
Categories

Main Dish

Nutrition Facts
Serving Size 794.0g
Amount Per Serving
Calories
678
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
202mg
67%
Sodium
446mg
19%
Potassium
2229mg
64%
Total Carbohydrates
45.1g
15%
Dietary Fiber
9.3g
37%
Sugars
13.6g
Protein
80.5g
Vitamin A 275% Vitamin C 50%
Calcium 11% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement