Slow Cooker Beef Stew Iv Recipe

Looking for an easy Slow Cooker Beef Stew IV recipe? Learn how to make Slow Cooker Beef Stew IV using healthy ingredients.


Submitted by psycosulu

Makes 5 servings



from http://allrecipes.com//Recipe-Tools/Print/Recipe.aspx?RecipeID=25200&origin=detail&servings=4 IMPORTANT!: Ingredient size hasn't been changed in the directions yet. Will change soon.

Recipe Ingredients for Slow Cooker Beef Stew IV

1 pound beef stew meat
1 3/10 tablespoon all-purpose flour
1/8 teaspoon salt
1 tablespoon olive oil
1/3 cup carrots
2 large potatoes, cubed
1 teaspoon dried parsley
1/4 teaspoon ground black pepper
2/3 cup boiling water
1 ounce dry onion soup mix
1 tablespoon butter
1 onions, sliced
1 3/10 tablespoon red wine
1 3/10 tablespoon warm water
2 teaspoons all-purpose flour

Recipe Directions for Slow Cooker Beef Stew IV

  1. Place meat in a large plastic bag. Combine 1/4 cup flour with 1/2 teaspoon salt; pour into the bag with the meat, and shake to coat.

  2. Heat olive oil in a large skillet over medium-high heat. Add stew meat, and cook until evenly browned on the outside. Transfer to a slow cooker along with the carrots, potatoes, parsley, and pepper. In a small bowl, stir together 2 cups of boiling water and dry soup mix; pour into the slow cooker.

  3. In the same skillet, melt butter and saute onions until softened; remove to the slow cooker. Pour red wine into the skillet, and stir to loosen browned bits of food on the bottom. Remove from heat, and pour into the slow cooker.

  4. Cover, and cook on High for 30 minutes. Reduce heat to Low, and cook for 6 hours, or until meat is fork tender. In a small bowl or cup, mix together 2 tablespoons flour with 1/4 cup warm water. Stir into stew, and cook uncovered for 15 minutes, or until thickened.

Categories

Main Dish

Nutrition Facts
Serving Size 321.7g
Amount Per Serving
Calories
358
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
606mg
25%
Potassium
1074mg
31%
Total Carbohydrates
32.2g
11%
Dietary Fiber
4.6g
18%
Sugars
3.3g
Protein
31.1g
Vitamin A 27% Vitamin C 53%
Calcium 4% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • Contains alcohol
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