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Slow Cooker Beef and Brown Rice Stew Recipe

Looking for an easy Slow Cooker Beef and Brown Rice Stew recipe? Learn how to make Slow Cooker Beef and Brown Rice Stew using healthy ingredients.


Submitted by bfly1113

Makes 8 servings



First time making this. I'll let you know.

Recipe Ingredients for Slow Cooker Beef and Brown Rice Stew

1 1/4 pounds stew beef
1 cup frozen peas, thawed
1 cup frozen corn kernels, thawed
1 large onion, chopped
1 1/2 cups carrots, sliced
2 cups diced tomatoes, 1 can
2 cloves garlic, minced
3 cups chicken broth
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon onion powder
1 teaspoon basil leaf
3/4 cup brown rice, uncooked

Recipe Directions for Slow Cooker Beef and Brown Rice Stew

  1. Just throw everything into the slow cooker.

  2. Cook for 10 hours.

Categories

Beef, Main Dish, Slow Cook

Nutrition Facts
Serving Size 326.0g
Amount Per Serving
Calories
337
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
502mg
21%
Potassium
416mg
12%
Total Carbohydrates
28.7g
10%
Dietary Fiber
4.1g
16%
Sugars
5.5g
Protein
20.2g
Vitamin A 69% Vitamin C 25%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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