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Slow Cooker, Apple Cinnamon Steel-Cut Oatmeal Recipe

Looking for an easy Slow Cooker, Apple Cinnamon Steel-Cut Oatmeal recipe? Learn how to make Slow Cooker, Apple Cinnamon Steel-Cut Oatmeal using healthy ingredients.


Submitted by captnpickles

Makes 4 servings



http://www.theyummylife.com/blog/2011/03/159/Overnight,+Slow+Cooker,+Apple+Cinnamon+Steel-Cut+Oatmeal

Recipe Ingredients for Slow Cooker, Apple Cinnamon Steel-Cut Oatmeal

2 apples
1 1/2 cups 1% milk
1 1/2 cups water
1 cup Steel Cut Oats
2 tablespoons sugar
1 teaspoon molasses
2 tablespoons butter
1/2 teaspoon cinnamon
2 teaspoons ground flax seed
1/4 teaspoon salt

Recipe Directions for Slow Cooker, Apple Cinnamon Steel-Cut Oatmeal

  1. Coat inside of 3-1/2 quart (or larger) slow cooker with cooking spray. Add all ingredients (except optional toppings) to slow cooker. Stir, cover, and cook on low for 7 hours. Spoon oatmeal into bowls; add optional toppings, if desired. Store leftovers in refrigerator. Freezes well.

  2. To reheat single servings: Put 1-cup cooked oatmeal in microwave proof bowl. Add 1/3 cup fat-free milk. Microwave on high for 1 minute; stir. Continue cooking for another minute, or until hot.

  3. Recipe can be doubled in 6-quart or larger slow cooker. Increase cooking time 1 hour.

Categories

Breakfast, Slow Cook

Nutrition Facts
Serving Size 328.4g
Amount Per Serving
Calories
323
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
235mg
10%
Potassium
418mg
12%
Total Carbohydrates
52.3g
17%
Dietary Fiber
6.7g
27%
Sugars
22.5g
Protein
8.6g
Vitamin A 8% Vitamin C 7%
Calcium 15% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
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