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Slow-Cooked Southwest Turkey Tenderloin Stew Recipe

Looking for an easy Slow-Cooked Southwest Turkey Tenderloin Stew recipe? Learn how to make Slow-Cooked Southwest Turkey Tenderloin Stew using healthy ingredients.


Submitted by wk1h

Makes 6 servings



This low-fat, high-fiber recipe is an alternative to an old favorite?beef stew! And not only is white-meat turkey lower in fat, it ?s a good source of iron, zinc and B vitamins. Taken from http://recipes.howstuffworks.com/southwest-turkey-tenderloin-stew-recipe.htm

Recipe Ingredients for Slow-Cooked Southwest Turkey Tenderloin Stew

24 oz Fresh Turkey Tenderloins
1 tbsp Chili Powder
1 teaspoon Cumin, Ground
0.25 tsp Salt, Table
15 oz Hot Chili Beans in Spicy Chili Sauce
15 oz Stewed Tomatoes, Mexican Recipe
6 oz All Natural Medium Salsa
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 medium Green Bell Pepper
0.75 cup, sliced Onions

Recipe Directions for Slow-Cooked Southwest Turkey Tenderloin Stew

  1. 1. Cut turkey into 3/4 inch cubes and place in slow cooker. Sprinkle with chili powder, cumin and salt; toss to coat.

  2. 2. Add beans (undrained), tomatoes (undrained), salsa, bell peppers (chopped), onion and garlic; mix well. Cover; cook on LOW 5 to 6 hours.

Categories

Main Dish, Soup, American-Southwestern

Nutrition Facts
Serving Size 339.0g
Amount Per Serving
Calories
244
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
891mg
37%
Potassium
303mg
9%
Total Carbohydrates
24.5g
8%
Dietary Fiber
6.4g
26%
Sugars
8.0g
Protein
32.8g
Vitamin A 29% Vitamin C 80%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B-
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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