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Slow Cooked Pacific Island Chicken and Rice Recipe

Looking for an easy Slow Cooked Pacific Island Chicken and Rice recipe? Learn how to make Slow Cooked Pacific Island Chicken and Rice using healthy ingredients.


Submitted by roth8610

Makes 8 servings



great slow cooker chicken meal - taste of Hawaii

Recipe Ingredients for Slow Cooked Pacific Island Chicken and Rice

21 oz Natural Goodness 100% Fat Free All Natural Chicken Broth Rtsb
1 cup water
1/4 cup soy sauce
2 garlic cloves
16 oz Boneless Skinless Chicken Breasts with Rib Meat
1 cup green pepper
1 cup onion
1 cup red onion
20 oz Pineapple Chunks in 100% Juice
1 cup white rice

Recipe Directions for Slow Cooked Pacific Island Chicken and Rice

  1. Stir the broth, water, soy, garlic, chicken, pepper, onions, pineapple with juice and rice in a 6-quart slow cooker.

  2. Cover and cook on LOW for 7 to 8 hours* or until the chicken is cooked through.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 303.7g
Amount Per Serving
Calories
201
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
724mg
30%
Potassium
201mg
6%
Total Carbohydrates
33.3g
11%
Dietary Fiber
1.7g
7%
Sugars
11.8g
Protein
13.4g
Vitamin A 1% Vitamin C 62%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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