Slow Cooked Oatmeal Recipe

Looking for an easy Slow cooked oatmeal recipe? Learn how to make Slow cooked oatmeal using healthy ingredients.


Submitted by flakester

Makes 4 servings



Slow-cooked oatmeal using steel cut oats (from www.slashfood.com

Recipe Ingredients for Slow cooked oatmeal

1 cup steel cut oats
4 1/4 cups water
1/2 tsp salt
1 tsp vanilla
1/2 cup dried blueberries

Recipe Directions for Slow cooked oatmeal

  1. Combine oats and water in medium saucepan and bring water to a boil over high heat, then reduce heat to medium. Once 30-40 minutes of total cooking time has elapsed, you need to watch the oatmeal, stirring occasionally for the next 5-10 minutes. Add the salt, vanilla and dried fruit, if using, and remove from the heat when the oatmeal has reached the consistency that you like (thinner or thicker); 10 minutes should yield an oatmeal of medium thickness. If you like yours very thick, continue cooking for an extra five minutes, until most of the liquid has been absorbed.

  2. Top with butter, syrup and/or fresh fruit. Serves 4.

Categories

Breakfast

Nutrition Facts
Serving Size 292.2g
Amount Per Serving
Calories
91
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
300mg
12%
Potassium
92mg
3%
Total Carbohydrates
16.6g
6%
Dietary Fiber
2.5g
10%
Sugars
2.1g
Protein
2.8g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in sodium
  • Contains alcohol
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