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Slow-Cooked Korean Beef Recipezaar #367376 Recipe

Looking for an easy Slow-cooked Korean Beef Recipezaar #367376 recipe? Learn how to make Slow-cooked Korean Beef Recipezaar #367376 using healthy ingredients.


Submitted by shirlsaw

Makes 6 servings



serve over mashed potatoes or on buns.

Recipe Ingredients for Slow-cooked Korean Beef Recipezaar #367376

1/2 cup beef broth
1/3 cup low sodium soy sauce
2 tbsp sesame oil
1 tbsp sugar
4 garlic cloves, minced
1 large onion, thinly sliced
1 teaspoon fresh ground black pepper
2 1/4 pound beef flank roast

Recipe Directions for Slow-cooked Korean Beef Recipezaar #367376

  1. Mix all ingredients but beef in slow cooker.

  2. Add beef and turn to coat - cut to fit if necessary.

  3. Cook on high 5-6 hours or low 8-10 hours.

Categories

Main Dish

Nutrition Facts
Serving Size 238.3g
Amount Per Serving
Calories
293
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
644mg
27%
Potassium
92mg
3%
Total Carbohydrates
6.6g
2%
Dietary Fiber
0.7g
3%
Sugars
3.5g
Protein
1.6g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
    Bad points
  • High in cholesterol
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