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Slow Cooked Barbecue Beef Stew Recipe

Looking for an easy Slow Cooked Barbecue Beef Stew recipe? Learn how to make Slow Cooked Barbecue Beef Stew using healthy ingredients.


Submitted by mommabear1977

Makes 6 servings



http://southernfood.about.com/od/crockpotbeefstew/r/bl104c13.htm

Recipe Ingredients for Slow Cooked Barbecue Beef Stew

2 pounds stew beef
3 tablespoons extra-virgin olive oil
1 cup onion, sliced, about 1 large onion
1/2 cup green pepper, chopped
1/2 cup celery
1 clove garlic
1/2 teaspoon salt
1/8 teaspoon pepper
2 cups beef stock, low sodium
14 1/2 ounces canned tomatoes
8 oz fresh mushrooms
1/3 cup barbecue sauce
3 tablespoons cornstarch
1/4 cup cold water

Recipe Directions for Slow Cooked Barbecue Beef Stew

If beef is in large pieces, cut into cubes, about 3/4- to 1-inch. Heat oil in a skillet over medium heat. Saute the beef and onion in the hot oil until beef is browned. Add the garlic and chopped green pepper and saute for 1 minute longer; transfer to the slow cooker insert. Add salt, pepper, beef stock, tomatoes, mushrooms and barbecue sauce. Cover and cook on LOW setting for 8 to 10 hours. Mix cornstarch with the cold water and stir into stew about 20 minutes before done. Serve with hot cooked noodles or rice.
Categories

Main Dish

Nutrition Facts
Serving Size 409.9g
Amount Per Serving
Calories
354
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
625mg
26%
Potassium
425mg
12%
Total Carbohydrates
15.3g
5%
Dietary Fiber
2.0g
8%
Sugars
7.2g
Protein
36.3g
Vitamin A 14% Vitamin C 30%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
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