Slow Cook Pot Roast & Veggies Recipe

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Looking for an easy slow cook pot roast & veggies recipe? Learn how to make slow cook pot roast & veggies using healthy ingredients.


Submitted by aseidel

Makes 1 serving



slow cooked pot roast & roasted veggies

Recipe Ingredients for slow cook pot roast & veggies

113 1/3 grams Beef, Loin, Bottom Sirloin Butt, Tri-tip Roast

Recipe Directions for slow cook pot roast & veggies

  1. Season the beef with salt and pepper and lightly coat with flour. Heat the canola oil in a large skillet on medium-high heat and brown the meat on all sides. Remove to a platter and set aside. Arrange the carrots, celery and onion in bottom of slow cooker and top with the seared beef. Add the broth, water, garlic, Worcestershire sauce, and thyme, and set the cooker on low for 8 hours. When finished, remove the meat to a serving platter. Let the vegetables and broth cool for about 5 minutes, then add to a blender. Slowly blend until smooth and transfer to a serving bowl. Serve the gravy with the pot roast and roasted root vegetables.

  2. For Roasted Root Vegetables:

  3. One hour before the pot roast is done cooking, preheat the oven to 400 degrees F. Add all the vegetables to a large bowl and add the canola oil, rosemary, thyme, and onion. Season with salt and pepper, to taste, and arrange on a sheet tray. Roast for 30 minutes, then toss and roast another 30 minutes. Arrange on a serving platter and serve.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 113.3g
Amount Per Serving
Calories
206
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
62mg
3%
Potassium
385mg
11%
Total Carbohydrates
0.0g
0%
Protein
30.3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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