Slow Carb Veggies, Eggs and Lentils Recipe

More Recipes:

Looking for an easy Slow Carb Veggies, Eggs and Lentils recipe? Learn how to make Slow Carb Veggies, Eggs and Lentils using healthy ingredients.


Submitted by fischer07

Makes 2 2/5 servings



Fiber, protein, veggies a la slow carb method

Recipe Ingredients for Slow Carb Veggies, Eggs and Lentils

300 g lentils
200 g egg whites
220 g whole eggs
250 g Frozen Vegetables
10 g Olive Oil

Recipe Directions for Slow Carb Veggies, Eggs and Lentils

  1. Saute veggies in a bit of olive oil

  2. Add the beans

  3. Add the eggs

  4. Season to taste

  5. Serve with Salsa

Categories

Main Dish

Nutrition Facts
Serving Size 408.3g
Amount Per Serving
Calories
365
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
388mg
129%
Sodium
643mg
27%
Potassium
259mg
7%
Total Carbohydrates
28.5g
9%
Dietary Fiber
7.5g
30%
Sugars
4.8g
Protein
31.1g
Vitamin A 82% Vitamin C 61%
Calcium 14% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement