Slow Carb Lentils, Veggies, Spinach in Broth Recipe

Looking for an easy Slow Carb Lentils, Veggies, Spinach in Broth recipe? Learn how to make Slow Carb Lentils, Veggies, Spinach in Broth using healthy ingredients.


Submitted by fischer07

Makes 9 1/2 servings



A hearty stew that won't spike insulin. Heavy in proteins and fiber. Add chicken or beef.

Recipe Ingredients for Slow Carb Lentils, Veggies, Spinach in Broth

900 g red lentils
2 cups lentils
500 g Frozen Vegetables
500 g Spinach
6 cups Chicken Broth
60 g Olive Oil

Recipe Directions for Slow Carb Lentils, Veggies, Spinach in Broth

  1. Cook the vegetables and spinach

  2. Add the broth and lentils and cook until the lentils are soft.

Categories

Main Dish

Nutrition Facts
Serving Size 398.3g
Amount Per Serving
Calories
604
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
550mg
23%
Potassium
1804mg
52%
Total Carbohydrates
90.6g
30%
Dietary Fiber
44.7g
179%
Sugars
5.0g
Protein
41.0g
Vitamin A 145% Vitamin C 37%
Calcium 15% Iron 69%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
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