Sloppyjoes Recipe

Looking for an easy SloppyJoes recipe? Learn how to make SloppyJoes using healthy ingredients.


Submitted by gingkojulie

Makes 6 servings



This sweet and tangy recipe is wonderful served over french bread, rice or a baked potato for a quick healthy supper.

Recipe Ingredients for SloppyJoes

1 1/2 pounds ground turkey
1 tsp vegetable oil
1 cup onion, chopped
15 ounce cut green beans
1 tbs brown sugar
2 tsps red wine vinegar or cider vinegar
2 tsps Worcestershire sauce
1 1/2 tsps garlic, minced
15 ounces tomato sauce
6 ounces tomato paste
1 salt and pepper to taste

Recipe Directions for SloppyJoes

  1. Heat oil in a 12 inch non-stick skillet over medium heat. Peel and coarsely chop the onion, adding it to the skillet as you chop.

  2. Add the ground turkey (fresh or paritally defrosted) to the skillet and raise the heat to high. Cook, turning and breaking up the meat occasionally, until it is crumbled and browned, 5 minutes.

  3. Add the brown sugar, vinegar, Worcestershire and garlic then stir in the tomato sauce and tomato paste. Lower the heat to simmer and cook 5 minutes more, stirring until all of the tomato paste is thoroughly incorporated. Add the green beans and stir until warm. Season with salt and pepper to taste.

  4. Serve Sloppy Joes over base of choice (bread, rice, etc) and sprinkle with grated cheese if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 309.0g
Amount Per Serving
Calories
352
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
548mg
23%
Potassium
1011mg
29%
Total Carbohydrates
18.1g
6%
Dietary Fiber
5.0g
20%
Sugars
10.1g
Protein
34.7g
Vitamin A 23% Vitamin C 41%
Calcium 8% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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