Sloppy Portobello Sandwich Recipe

Looking for an easy Sloppy Portobello Sandwich recipe? Learn how to make Sloppy Portobello Sandwich using healthy ingredients.


Submitted by remmus13

Makes 4 servings



http://mindfulpalate.blogspot.com/2012/01/sloppy-portobello.html Great sandwich loaded with veggies. You can substitute and switch around any of the veggies you like. I found this online and just love it. Great on a whole wheat bun

Recipe Ingredients for Sloppy Portobello Sandwich

1 tbsp. olive oil
1 small red bell pepper, cored, seeded, and thinly sliced
1 thinly sliced yellow onion
1 pound Portobello Mushrooms, rinsed (yes, rinsed*), dried, and thin sliced
3 cloves garlic, peeled and chopped
1 tbsp. Worcestershire sauce
2 tsp. oregano
1/2 t dry mustard
1 T chili powder
1 T brown sugar
1 crushed red pepper flakes to taste
1 fresh cracked black pepper to taste
1 tomato, chopped - include all the juices
2 tbsp. tomato paste
2 tbsp green chilies

Recipe Directions for Sloppy Portobello Sandwich

  1. Heat the olive oil over medium heat in a non-stick skillet. Then add the sweet red pepper and onion strips. Saute stirring only every now and then so the veggies have plenty of opportunity to connect with the pan which results in some lovely brown bits. You don't have to caramelize them now. They will finish caramelizing with the mushrooms. When the onion is quite soft, add the mushrooms and continue as you have begun.

  2. When the mushrooms are soft and have beautiful brown areas, add the garlic and saute another minute or three. Then dump in the seasonings and stir for not quite a minute.

  3. Finally, add the brown sugar, tomato bits, and tomato paste and stir well. Allow to simmer a few minutes while the whole wheat bun is toasting.

  4. When the bun is toasty, your Sloppy Portobello is ready to be assembled.

Categories

Main Dish

Nutrition Facts
Serving Size 199.2g
Amount Per Serving
Calories
267
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
874mg
36%
Potassium
284mg
8%
Total Carbohydrates
15.4g
5%
Dietary Fiber
2.8g
11%
Sugars
7.0g
Protein
18.7g
Vitamin A 35% Vitamin C 54%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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