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Sloppy Lens Recipe

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Looking for an easy Sloppy Lens recipe? Learn how to make Sloppy Lens using healthy ingredients.


Submitted by pbassen

Makes 6 servings



Recipe found on Vegweb.com. Tasty alternative to Sloppy Joes. They take longer to make (because of preparing the Lentils), but they are worth the wait. A lot cheaper too.

Recipe Ingredients for Sloppy Lens

8 oz Lentil
14 oz Sloppy Joe Sandwich Sauce

Recipe Directions for Sloppy Lens

  1. Rinse, pick through, and drain the lentils. Pour 2 Cups water and lentils into a medium-sized pot, and bring to a boil. After rolling boil is reached, cover the lentils, lower heat, and simmer for

  2. about 50 minutes (5 minutes give or take in difference). After lentils are cooked through transfer to a medium saucepan, add the

  3. Sloppy Joe sauce, mix them together, and heat the mixture through at medium

  4. heat. After the mixture is cooked through (this won't take long) get out the bread

  5. and serve six equal portions of the mixture over two slices each person of

  6. bread. I use about 1/4 cup per slice of bread, making a serving 1/2 cup per person.

Categories

Main Dish

Nutrition Facts
Serving Size 104.0g
Amount Per Serving
Calories
128
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
413mg
17%
Potassium
196mg
6%
Total Carbohydrates
29.9g
10%
Dietary Fiber
14.0g
56%
Sugars
8.4g
Protein
11.8g
Vitamin A 8% Vitamin C 15%
Calcium 4% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
35% confidence
B+
  Good points
  • Very high in dietary fiber
  • Very high in iron
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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