Sloppy Joe's Recipe

Looking for an easy Sloppy Joe's recipe? Learn how to make Sloppy Joe's using healthy ingredients.


Submitted by belladeeba

Makes 6 servings



mmmmm... us a low fat low carb bum to keep calores down... or a toritilla shell...

Recipe Ingredients for Sloppy Joe's

1 pound lean ground turkey
1/4 cup chopped onion
1/4 cup chopped green bell pepper
1/2 teaspoon garlic powder
1 teaspoon prepared yellow mustard
3/4 cup ketchup
3 teaspoons brown sugar
1 salt to taste
1 ground black pepper to taste

Recipe Directions for Sloppy Joe's

  1. In a medium skillet over medium heat, brown the ground turkey, onion, and green pepper; drain off liquids.

  2. Stir in the garlic powder, mustard, ketchup, and brown sugar; mix thoroughly. Reduce heat, and simmer for 30 minutes. Season with salt and pepper.

Categories

Main Dish

Nutrition Facts
Serving Size 116.9g
Amount Per Serving
Calories
146
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
428mg
18%
Potassium
136mg
4%
Total Carbohydrates
9.9g
3%
Dietary Fiber
0.3g
1%
Sugars
8.7g
Protein
15.4g
Vitamin A 8% Vitamin C 16%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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