Sloppy Joes Recipe

Looking for an easy sloppy joes recipe? Learn how to make sloppy joes using healthy ingredients.


Submitted by antigua08

Makes 10 servings



Serve over hamburger buns Top with grated cheese

Recipe Ingredients for sloppy joes

8 oz Tomato Ketchup
4 patty ( yield from 1/4 lb raw meat ) Beef, Ground, 90% Lean Meat / 10% Fat, Patty
1 oz Light Brown Sugar
1/2 fl oz White Vinegar, Distilled, Organic
2 tsp or 1 packet Mustard, Prepared, Yellow
4 tbsp chopped Onions
0.13 cup White Flour, Unbleached

Recipe Directions for sloppy joes

  1. Brown2 lbs. of hamburger

  2. Add: 1 cup ketchup

  3. 1/2 cup water

  4. 4 tbsp. brown sugar

  5. 2 tbsp white vinegar

  6. 2 tbsp flour

  7. 2 tsp mustard

  8. 1/2 onion

  9. cook for at least one hour

Categories

Beef

Nutrition Facts
Serving Size 66.4g
Amount Per Serving
Calories
109
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
274mg
11%
Potassium
116mg
3%
Total Carbohydrates
9.8g
3%
Dietary Fiber
0.2g
1%
Sugars
8.4g
Protein
8.8g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
  • High in sugar
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