Sloppy Joes Recipe

Looking for an easy Sloppy Joes recipe? Learn how to make Sloppy Joes using healthy ingredients.


Submitted by causbrooks

Makes 4 servings



Lower fat sloppy joes with soy substitute recipe crumbles instead of ground beef.

Recipe Ingredients for Sloppy Joes

12 oz Meal Starters Grillers Recipe Crumbles
1/4 cup, chopped Onions
1/4 cup, chopped Peppers, Sweet, Green
1/4 tsp Garlic Powder
1 tsp or 1 packet Mustard, Prepared, Yellow
1/2 cup Ketchup
4 tbsp Barbecue Sauce Hickory Smoke
1/2 tsp Salt, Table
1 tsp Pepper, Black
4 serving Soft and Smooth Wheat Buns

Recipe Directions for Sloppy Joes

  1. In a medium skillet over medium heat, saute the veggie crumbles, onion, and green pepper until crumbles are heated through and veggies are tender.

  2. Stir in the garlic powder, mustard, ketchup, and barbecue saucer; mix thoroughly. Reduce heat, and simmer for 30 minutes.

  3. Season with salt and pepper.

Categories

Main Dish

Nutrition Facts
Serving Size 190.4g
Amount Per Serving
Calories
299
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1440mg
60%
Potassium
344mg
10%
Total Carbohydrates
43.2g
14%
Dietary Fiber
4.8g
19%
Sugars
15.6g
Protein
20.3g
Vitamin A 7% Vitamin C 17%
Calcium 14% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
  • High in sugar
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