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Sloppy Joes Recipe

Looking for an easy SLOPPY JOES recipe? Learn how to make SLOPPY JOES using healthy ingredients.


Submitted by jeanmeade

Makes 8 servings



THIS CALORIE COUNT IS WITHOUT ANY BUNS. ADD THE BUN TO GET THE REAL TOTAL FOR THE MEAL

Recipe Ingredients for SLOPPY JOES

1 onion, chopped
1 carrot, chopped
1/2 green pepper, chopped
1 lb. lean ground beef
8 oz. tomato sauce
15 oz. whole tomatoes, crushed
8 oz. mushrooms
1/4 cup barbecue sauce
1 pepper to taste

Recipe Directions for SLOPPY JOES

  1. Directions

  2. 1. Sauté onions, carrot, green pepper and ground turkey or chicken in a pan over medium-high heat for 5 minutes.

  3. 2. Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.

  4. 3. Reduce heat and simmer for 10 minutes, stirring occasionally.

  5. 4. Uncover and cook for an additional 3 minutes or until thick.

  6. 5. Serve on toasted or plain buns.

Categories

First Course

Nutrition Facts
Serving Size 203.2g
Amount Per Serving
Calories
150
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
284mg
12%
Potassium
612mg
17%
Total Carbohydrates
9.7g
3%
Dietary Fiber
2.0g
8%
Sugars
6.2g
Protein
19.2g
Vitamin A 37% Vitamin C 28%
Calcium 2% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sugar
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