Sloppy Joes Recipe

Looking for an easy Sloppy Joes recipe? Learn how to make Sloppy Joes using healthy ingredients.


Submitted by cdillerud

Makes 8 servings



Our updated Sloppy Joe takes lean ground beef and adds chopped cremini mushrooms and diced fresh plum tomatoes, all in a zesty sauce. Served on a whole-wheat bun, it's a hearty dinner sandwich that will please adults and kids alike.

Recipe Ingredients for Sloppy Joes

16 ounces lean ground beef
1 large onion, finely diced
2 cups finely chopped cremini mushrooms, (about 4 ounces)
5 plum tomatoes, diced
2 tablespoons all-purpose flour
1/2 cup water
1/4 cup cider vinegar
1/4 cup chili sauce, such as Heinz
1/4 cup ketchup
8 whole-wheat hamburger buns, toasted if desired

Recipe Directions for Sloppy Joes

  1. 1.Crumble beef into a large nonstick skillet; cook over medium heat until it starts to sizzle, about 1 minute. Add onion and mushrooms and cook, stirring occasionally, breaking up the meat with a wooden spoon, until the vegetables are soft and the moisture has evaporated, 8 to 10 minutes.

  2. 2.Add tomatoes and flour; stir to combine. Stir in water, vinegar, chili sauce and ketchup and bring to a simmer, stirring often. Reduce heat to a low simmer and cook, stirring occasionally, until the sauce is thickened and the onion is very tender, 8 to 10 minutes. Serve warm on buns.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 245.3g
Amount Per Serving
Calories
248
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
452mg
19%
Potassium
638mg
18%
Total Carbohydrates
28.4g
9%
Dietary Fiber
4.1g
16%
Sugars
9.1g
Protein
22.3g
Vitamin A 12% Vitamin C 43%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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