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Sloppy Joes Recipe

Looking for an easy Sloppy Joes recipe? Learn how to make Sloppy Joes using healthy ingredients.


Submitted by sparkieone

Makes 4 servings



open faced broiled with cheese - recipe includes buns

Recipe Ingredients for Sloppy Joes

1 tbls Olive Oil
1 cup green pepper
1 onion
1 can tomato paste
2 cups veggie crumbles
4 Rolls, Hamburger Buns
1/4 cup barbeque sauce
1 cup shredded cheese

Recipe Directions for Sloppy Joes

  1. Saute pepper and onion in olive oil

  2. add tomato paste, veggie crumbles and barbeque sauce

  3. add water if too thick

  4. Split buns

  5. Place mixture on buns and cheese

  6. Broil until cheese is golden and bubbly

Categories

Main Dish

Nutrition Facts
Serving Size 238.2g
Amount Per Serving
Calories
420
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
836mg
35%
Potassium
729mg
21%
Total Carbohydrates
43.6g
15%
Dietary Fiber
5.9g
24%
Sugars
14.1g
Protein
24.0g
Vitamin A 21% Vitamin C 50%
Calcium 32% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
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