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Sloppy Joes Recipe

Looking for an easy Sloppy Joes recipe? Learn how to make Sloppy Joes using healthy ingredients.


Submitted by mollylovesjc

Makes 1 serving



sloppy joes minus kidney beans is -207 cals minus oats is -13 cals makes recipe from 397 to 177 cals

Recipe Ingredients for Sloppy Joes

1 pound Beef, Top Sirloin
1 Onions
4 Garlic
1 Peppers, Sweet, Red
2 tbsp Chili Powder
2 cups Beans, Kidney, Red, Mature Seeds
3 cups Tomatoes, Red, Ripe
1 cup Oats, Regular And Quick And Instant, Unenriched, Dry

Recipe Directions for Sloppy Joes

  1. 1 lb ground beef extra lean

  2. 1 onion chopped

  3. 4 garlic cloves minced

  4. 1 green bell pepper chopped

  5. 2 tbsp chili powder

  6. 3 cups diced tomatoes canned

Categories

Main Dish

Nutrition Facts
Serving Size 257.5g
Amount Per Serving
Calories
398
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
88mg
4%
Potassium
1452mg
41%
Total Carbohydrates
47.8g
16%
Dietary Fiber
12.2g
49%
Sugars
5.1g
Protein
38.7g
Vitamin A 40% Vitamin C 69%
Calcium 8% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin C
  • High in zinc
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