Sloppy Joes, Lentil-Style Recipe

Looking for an easy Sloppy Joes, Lentil-Style recipe? Learn how to make Sloppy Joes, Lentil-Style using healthy ingredients.


Submitted by smgalert

Makes 6 servings



A delicious, tangy alternative to meat. Yum-a-lum!

Recipe Ingredients for Sloppy Joes, Lentil-Style

1 cup lentils, rinsed and drained
3 cups water
1 tsp olive oil
1 red onion, diced
1/4 tsp black pepper
8 oz. tomato sauce
1/2 cup ketchup
1/4 cup barbecue sauce
1 tsp chili powder

Recipe Directions for Sloppy Joes, Lentil-Style

  1. In a sauce pan, combine water and lentils. Bring to a boil, then simmer until tender--about 30 minutes.

  2. In a separate skillet, heat onions and pepper until tender. Combine remaining ingredients and simmer for 5 minutes.

  3. When lentils are ready, drain any remaining liquid. Add lentils to sauce mix and stir until combined.

  4. Serve on a bun with lettuce, oh yeah.

Categories

Main Dish

Nutrition Facts
Serving Size 238.3g
Amount Per Serving
Calories
173
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
548mg
23%
Potassium
566mg
16%
Total Carbohydrates
32.1g
11%
Dietary Fiber
10.9g
44%
Sugars
10.3g
Protein
9.4g
Vitamin A 10% Vitamin C 15%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
  •   Bad points
  • High in sodium
  • High in sugar
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