Sloppy Joes with Beans Recipe

Looking for an easy Sloppy Joes with beans recipe? Learn how to make Sloppy Joes with beans using healthy ingredients.


Submitted by bethdel

Makes 8 servings



Makes a good chunky sloppy joe. I alos add a 1/4 pureed carrots or other vegetable if I have them.

Recipe Ingredients for Sloppy Joes with beans

1 bun Nature's Own Honey Wheat Buns
16 oz Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles
1 cup Pinto Beans
1 cup, chopped Peppers, Sweet, Red
1 small raw Red Onion
1 serving Worcestershire Sauce
1 tbsp Molasses
1 tsp Sea Salt
3 tsp California Style Minced Garlic made from Fresh Garlic
8 oz Sharp Cheddar 2% Milk Reduced Fat
1.5 cup Tomato Sauce
2 tbsp Tomato Paste
1 tbsp Vinegar red wine
1 tsp Mustard Powder

Recipe Directions for Sloppy Joes with beans

  1. Brown the meat and the onion in a large nonstick skillet over medium-high heat for 5 minutes, breaking up the meat into crumbles as it cooks. Pour the drippings out of the pan and

  2. discard. Add the garlic, jalapeno, and red pepper and cook 5 minutes more, stirring occasionally. Stir in the rest of the ingredients, reduce heat to low, and simmer for 5 minutes more.

  3. Place a half-cup scoop of the mixture onto each bun with shredded cheese and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 225.7g
Amount Per Serving
Calories
294
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
664mg
28%
Potassium
567mg
16%
Total Carbohydrates
18.3g
6%
Dietary Fiber
4.2g
17%
Sugars
5.8g
Protein
26.0g
Vitamin A 23% Vitamin C 46%
Calcium 44% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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