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Sloppy Joe Recipe

Looking for an easy sloppy joe recipe? Learn how to make sloppy joe using healthy ingredients.


Submitted by cheryl2010

Makes 4 servings



l lb. 93/7 hamburger, lean 1 c. ketchup l t. dehydrated onion 1 t. worcestershire sauce water cooks out, so less grams at the end. Go by 1/4th of total for serving

Recipe Ingredients for sloppy joe

240 g. ketchup
322 g. lean hamburger
2 g. dehydrated onion
1 t. worcestershire sauce

Recipe Directions for sloppy joe

Drain hamburger. Add other ingredients. Simmer
Categories

First Course

Nutrition Facts
Serving Size 142.3g
Amount Per Serving
Calories
199
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.4g
12%
Trans Fat
0.1g
Cholesterol
61mg
20%
Sodium
737mg
31%
Potassium
518mg
15%
Total Carbohydrates
15.8g
5%
Dietary Fiber
0.2g
1%
Sugars
14.1g
Protein
22.2g
Vitamin A 11% Vitamin C 16%
Calcium 2% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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