Sloppy Joe (Chicken Gumbo) Recipe (Add Buns Separate) Recipe

Looking for an easy Sloppy Joe (Chicken Gumbo) Recipe (add buns separate) recipe? Learn how to make Sloppy Joe (Chicken Gumbo) Recipe (add buns separate) using healthy ingredients.


Submitted by khardy9691

Makes 6 servings



Sloppy Joes made with Chicken Gumbo, Ketchup, mustard and Brown Sugar

Recipe Ingredients for Sloppy Joe (Chicken Gumbo) Recipe (add buns separate)

1 lb Lean Ground Beef
1 can Chicken Gumbo Soup
3 tablespoon brown sugar
1/4 cup ketchup
3 tablespoon mustard

Recipe Directions for Sloppy Joe (Chicken Gumbo) Recipe (add buns separate)

  1. Brown the Hamburger

  2. Add all the ingredients

  3. Serve on whole wheat Buns

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 194.5g
Amount Per Serving
Calories
216
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
549mg
23%
Potassium
418mg
12%
Total Carbohydrates
12.2g
4%
Dietary Fiber
1.6g
6%
Sugars
8.0g
Protein
25.6g
Vitamin A 3% Vitamin C 6%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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