Slim Fast Protein Shake Recipe

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Looking for an easy Slim Fast protein shake recipe? Learn how to make Slim Fast protein shake using healthy ingredients.


Submitted by chrissidoll85

Makes 1 serving



Adding pasturized egg whites makes Slim Fast even MORE filling

Recipe Ingredients for Slim Fast protein shake

2 large egg whites
1 can French Vanilla - Optima Shakes

Recipe Directions for Slim Fast protein shake

Blend together for added protein.
Categories

Dairy, Eggs, Breakfast

Nutrition Facts
Serving Size 391.0g
Amount Per Serving
Calories
212
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
309mg
13%
Potassium
667mg
19%
Total Carbohydrates
24.4g
8%
Dietary Fiber
4.9g
20%
Sugars
17.4g
Protein
17.1g
Vitamin A 35% Vitamin C 100%
Calcium 50% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
  •   Bad points
  • Very high in sugar
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