Slim Broccoli Casserole Recipe

Looking for an easy Slim Broccoli Casserole recipe? Learn how to make Slim Broccoli Casserole using healthy ingredients.


Submitted by lexiegrace88

Makes 4 servings



a slimmed down version of the family favorite

Recipe Ingredients for Slim Broccoli Casserole

3 cup, chopped Broccoli
1 container FAGE Total 0%
2 oz Cream Cheese Light
3 slice 2% Milk American Singles
1 tsp Nutmeg, Ground
1/4 tsp Fine Sea Salt
2 dash Pepper, Black
0.5 cup Rice, Brown, Medium-grain, Cooked

Recipe Directions for Slim Broccoli Casserole

  1. steam broccoli, cook rice

  2. combine with cream cheese, yogurt and seasonings

  3. place in greased casserole dish, top with kraft singles.

  4. bake at 350 for 20 min

Categories

Side Dish

Nutrition Facts
Serving Size 162.1g
Amount Per Serving
Calories
136
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
420mg
17%
Potassium
230mg
7%
Total Carbohydrates
14.5g
5%
Dietary Fiber
2.3g
9%
Sugars
4.7g
Protein
10.5g
Vitamin A 15% Vitamin C 98%
Calcium 28% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very high in calcium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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