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Slightly Healthier Microwave Brownie Recipe

Looking for an easy Slightly Healthier Microwave Brownie recipe? Learn how to make Slightly Healthier Microwave Brownie using healthy ingredients.


Submitted by lhroberson

Makes 1 serving



One-bowl, slightly healthier brownie

Recipe Ingredients for Slightly Healthier Microwave Brownie

0.125 cup Wheat Flour, White, All-purpose, Enriched, Bleached
6 tsp Sugars, Granulated
2 tbsp European Style Cocoa
0.125 cup Apple Sauce Original Organics
0.125 cup Milk, Lowfat, Fluid, 1% Milkfat
0.25 tsp Vanilla Extract
0.333 tbsp Vegetable Oil, Canola
0.25 tsp Baking Powder
1 dash Salt, Table

Recipe Directions for Slightly Healthier Microwave Brownie

Combine all ingredients in small bowl or mug and microwave from 1 minute.
Categories

Dessert

Nutrition Facts
Serving Size 102.5g
Amount Per Serving
Calories
261
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
249mg
10%
Potassium
73mg
2%
Total Carbohydrates
48.0g
16%
Dietary Fiber
2.5g
10%
Sugars
28.9g
Protein
4.6g
Vitamin A 1% Vitamin C 0%
Calcium 8% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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