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Slender Stir Fry Recipe

Looking for an easy Slender Stir Fry recipe? Learn how to make Slender Stir Fry using healthy ingredients.


Submitted by alyssalynn7

Makes 4 servings



Slender stir fry from www.theslenderstudent.com

Recipe Ingredients for Slender Stir Fry

2 unit+yield+from+1+lb+ready-to-cook+chicken chicken breasts
2 c cooked brown rice
2 cups frozen stir fry vegetables
2 T low sodium soy sauce
2 T Marinade & Sauce
1 teaspoon minced garlic
1/2 teaspoon red chili pepper flakes

Recipe Directions for Slender Stir Fry

http://www.theslenderstudent.com/slender-stir-fry/
Categories

Main Dish

Nutrition Facts
Serving Size 277.4g
Amount Per Serving
Calories
513
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
533mg
22%
Potassium
552mg
16%
Total Carbohydrates
78.2g
26%
Dietary Fiber
4.7g
19%
Sugars
3.0g
Protein
29.4g
Vitamin A 31% Vitamin C 18%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in manganese
  • High in niacin
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